We all need a little support sometimes.
Here are a few of my most recommended websites, podcasts, and resources
Self-compassion can be challenging for many people to offer themselves, we falsely believe being hard on ourselves will make us better, or that being kind to ourselves either makes us soft or selfish. Kristin Neff has many well-researched practices and other resources on her website.
https://self-compassion.org/category/exercises/
R.A.I.N has to be one of my most recommended practices, to help with processing challenging emotions, and fun fact you can use it to process positive experiences as well, to gain a deeper understanding of why you feel good when you do.
https://www.tarabrach.com/rain/
Podcasts- listen to them on whichever platform you prefer
Nothing Much happens- bedtime stories. I can thank my last doctor for recommending this podcast when I was having a hard time sleeping.
https://www.nothingmuchhappens.com/stories
The Huberman Lab Podcast- Andrew Huberman is a Neuroscientist who has many wonderful episodes. The ones I recommend most often are the episodes he has on sleep and the one he did on Alcohol consumption.
https://hubermanlab.com/welcome-to-the-huberman-lab-podcast/
The Greater Good Science Center- studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society.
https://greatergood.berkeley.edu/podcasts